Commit to Strength — One Month at a Time
Join our live, small-group workouts designed for women who want to feel stronger, energized, and confident — with just two sessions a week.
ZOOM Group Workouts!
Join us LIVE on ZOOM on Monday/Wednesday workouts @ 7 AM PST / 10 AM EST.
or
Receive recorded videos each week to do on your schedule!
Each session = 45 minutes. Twice per week.
Join live or catch the replay!
Our minimalist fitness method delivers real results in just two workouts a week — no burnout, no guilt, no extremes. Build consistency, feel your best, and thrive with less effort.
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Your monthly membership includes:
• Two 45-minute live strength workouts per week (8 sessions/month)
• Replay access if you miss a class
• Real-time coaching and form feedback
• A private women’s community for accountability
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Sneak Peek into the Workout Room
*We never record our members! Only our trainers!
WHAT PEOPLE SAY
"I’ve noticed a whole-body improvement in my health (both mental and physical) and overall fitness levels. I look forward to the classes as Patty is always welcoming and greets you right when you enter—something unique as she really gets to know you."
If you want the benefits of personal training but in a group setting (more community and the perfect amount of coaching) then this is for you!"
Super consistent and tailored workouts even when in the group setting. Patty does a great job of noticing each individual’s needs and she gave differentiated feedback to ensure everyone was working out safely and effectively.
"For me, I love the full body focus (working exercises during the workout that hit all parts of the body). Also, the consistency holds me accountable."
Patty is kind and nonjudgmental, which is wonderful because most of us are hard enough on ourselves and do not need more pressure.
"I enjoy your energy and enthusiasm and pushing the squats. They have been good for me!"
Not ready for ZOOM? Total Beginner to Working Out?
FAQs
What platform do you use for the workouts?
You don't have to leave the house! We workout LIVE on Zoom where we can see our members clearly to give personal feedback and guidance and our members can see the instructor clearly and follow along with the workout.
Are the workouts beginner friendly?
Yes! We can absolutely get you moving with the right exercises to help you feel stronger!
What equipment do I need?
We recommend a light set of weights (1-5 lbs) and a heavier set of weights (8-15 lbs), and a mat.
What kind of space do I need to workout?
Most people workout in their living room or bedroom! You just need a small space where you can take a few steps in each direction.
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What if I want more individual attention?
We also offer personalized Nutrition Coaching and/or Personal Training. Click here to check it out and reach out to us to learn more!