Kickstart your week with invigorating online workout classes on Mondays and Wednesdays @ 7 AM PST / 10 AM EST designed for women who are ready to embrace strength and consistency!
Come join the team for a Free Week of LIVE Group Workouts!
Monday/Wednesday workouts @ 7 AM PST / 10 AM EST
"Ditch the overwhelm! 🌟 Our minimalist approach to fitness is perfect for busy schedules. Just two workouts a week can make a significant impact. No 'all or nothing' mentality here – just consistency and results. Join us on this empowering journey to a healthier, happier you.
Dancing in the waiting room as team members start to join for the workout!
Sign Up Today and Gain Access to:
1. LIVE virtual workouts 2x a week targeting strength with interactive fitness coaching! Once you’re in, it only takes your commitment to 45 minutes/two days a week strength building workouts (delivered via ZOOM), staying hydrated. and eating healthy, nutrient-dense foods to start seeing results.
2. Unlike other workout programs, these group workouts are a monthly commitment to yourself that combines strength/resistance training with healthy eating to jumpstart your fitness and wellness goals.
3. Because this program has already helped our team members build and regain strength, embark on a new life of energy and activity, and lose weight - We are confident you can do this too!
WHAT PEOPLE SAY
"For me, I love the full body focus (working exercises during the workout that hit all parts of the body). Also, the consistency holds me accountable."
Patty is kind and nonjudgmental, which is wonderful because most of us are hard enough on ourselves and do not need more pressure.
"I enjoy your energy and enthusiasm and pushing the squats. They have been good for me!"
Super consistent and tailored workouts even when in the group setting. Patty does a great job of noticing each individual’s needs and she gave differentiated feedback to ensure everyone was working out safely and effectively.
If you want the benefits of personal training but in a group setting (more community and the perfect amount of coaching) then this is for you!"
Just from doing her workouts, I’ve noticed a whole-body improvement in my health (both mental and physical) and overall fitness levels. I look forward to the classes as Patty is always welcoming and greets you right when you enter—something unique as she really gets to know you.
FAQs
What platform do you use for the workouts?
You don't have to leave the house! We workout LIVE on Zoom where we can see our members clearly to give personal feedback and guidance and our members can see the instructor clearly and follow along with the workout.
Are the workouts beginner friendly?
Yes! We can absolutely get you moving with the right exercises to help you feel stronger!
What equipment do I need?
We recommend a light set of weights (1-5 lbs) and a heavier set of weights (8-15 lbs), and a mat.
What kind of space do I need to workout?
Most people workout in their living room or bedroom! You just need a small space where you can take a few steps in each direction.
What if I want more individual attention?
We also offer personalized Nutrition Coaching and/or Personal Training. Click here to check it out and reach out to us to learn more!
